Wobbel area reduction

First topic message reminder :

I'm looking for assistance in reducing my wobble area...

Anything goes, diet, exercise , mental training, what ever helps...

Thanks in advance.

Thanks for posting these videos. He gives very good advice; easy to understand.

john bickar wrote:
Typically:
1. 15 reps with 10-lb dumbbells side raises (shoulder)
2. 15 reps with 10-lb dumbbells front raises (shoulder)
3. 15 reps with 10-lb dumbbells curls
4. 15 reps with 10-lb dumbbells external rotation
5. 15 reps with 10-lb dumbbells bent row
6. 20 reps each side "clock plank"

John:
Can you explain #s 4,5,and 6?
Thanks

4. External rotation
5. Bent row
6. Clock plank

I like to finish up with RickRolls.

My first Rick roll of 2019...

KBarth wrote:My first Rick roll of 2019...

You know the rules, and so do I.

Thanks for the clarification