Picture posting help

I can never remember how to post a picture on the forum.
I've done it in the past but then time passes and the next time comes
along and I'm lost.
Can someone help?
Thanks!
JLK

click the icon in the reply box that looks like two pictures together, it will open a box for you to search your computer for images, when you find the picture you want to post, open it and click the box marked host, then when the script fills that box copy it and click the icon right of the two picture one and paste it in the box.

Thanks David!
JLK