Eating during the day of a league night
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Chris_D
rec4309
Rob Kovach
7 posters
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Eating during the day of a league night
I've been noticing that my hold is better if I eat 3 meals at the normal times. 7am, noon, and 5 pm with league at 6-7 pm. We usually shoot a 300 one night per week.
If I skip lunch or eat right before I shoot, my hold is terrible. I shake like I have parkinsons.
Does anyone have a diet that works for them or things they just don't do on a day they are going to shoot?
Lets talk about it!
If I skip lunch or eat right before I shoot, my hold is terrible. I shake like I have parkinsons.
Does anyone have a diet that works for them or things they just don't do on a day they are going to shoot?
Lets talk about it!
Rob Kovach- Admin
- Posts : 2692
Join date : 2011-06-13
Age : 51
Location : Brooklyn, WI
Diet
I don't eat breakfast during the week. I lay off the coffee after 9:00. I make sure I have a decent lunch, usually with chocolate milk instead of soda. We shoot at 5:00, so about 4:00 I will have a peanut butter sandwich, banana, and a chocolate milk. This seems to get me through the match. After the match we will go out for a light dinner and social hour.
Until I find a better routine this is what I will do.
Ron
Until I find a better routine this is what I will do.
Ron
rec4309- Posts : 13
Join date : 2011-06-12
Location : Grandville, MI
Re: Eating during the day of a league night
Eat smaller meals throughout the day, don't let yourself get hungry. Some people call it "grazing" like the way cows eat. You most probably have a problem with blood sugar levels which I think is called hypoglycemic (spelling is wrong I am sure). I have my days where I shake pretty bad, but so far I have not found what my trigger is that causes it.
Chris
Chris
Chris_D- Posts : 102
Join date : 2011-11-21
Re: Eating during the day of a league night
I try to eat a banana, a few hours before my 60 shot league. If its a 2700. I eat between each 900. I keep peanut butter crackers, granola bars, etc in my range bag. Small meals during the day and keep the food/water flowing during the match.
rob5r- Posts : 50
Join date : 2012-01-13
Location : Newport News, VA
Re: Eating during the day of a league night
I never gave it much thought, but one very good shooter I knew swore by canned tuna with crackers and Zins apparently swore by turkey sandwiches. I suppose the high protein content is the common thread.
BE Mike- Posts : 2585
Join date : 2011-07-29
Location : Indiana
Re: Eating during the day of a league night
No caffeine low carb works for me. First day I went without caffiene I shot my first two clean target's TF & TF
Don Tunstall- Posts : 24
Join date : 2011-06-12
Location : Oregon
Re: Eating during the day of a league night
I eat my regular meal a few hours before the match begins.
At match time I keep bottled water out to sip on after strings of fire and during scoring. Small continuous sips. Also I will pack the peanut butter crackers to eat on until close to lunch time, one here and there to keep my glucose levels from dropping before the next meal time.
I then keep my lunch light if we're shooting the full match and continue to eat on small pieces of fruit or peanut butter crackers during the final 900 match.
At match time I keep bottled water out to sip on after strings of fire and during scoring. Small continuous sips. Also I will pack the peanut butter crackers to eat on until close to lunch time, one here and there to keep my glucose levels from dropping before the next meal time.
I then keep my lunch light if we're shooting the full match and continue to eat on small pieces of fruit or peanut butter crackers during the final 900 match.
sklarcpa- Posts : 54
Join date : 2011-06-10
Age : 53
Location : Louisiana
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